In order to take this class you must pre-register at least 3 days before and you must attend all four sessions.
Youths with a certification card on file may workout in the fitness center unsupervised.
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Students will also learn how to design their own program with emphasis on muscle strengthening, muscular endurance, and weight management.
So much verity exercise spaces, name it Moove has it, if not theres alternatives. (Ages 12-15) If you are ages 12 to 15 and are serious about looking better, feeling better, getting stronger and healthier, GET CERTIFIED!!! In this class you will learn the rules of the fitness room and how to use the free weights and cardio machines. Its an amazing workout space everyone super friendly. Balance, coordination, strength, and cardiovascular fitness will improve with age appropriate activities like crazy circuit training, musical steps, and outrageous obstacle courses. (Ages 4-5 & 6-10) This class will get kid’s hearts pumping and muscles moving. These programs build strong bodies while kids have a blast! Here are some of the kids’ fitness classes that we offer throughout the year. Get your kids started on a lifelong affinity for fitness with Ida Lee’s Kids’ Fitness Classes! Our programs offer fun, recreational fitness programs for all kids from tots to teens. If you have questions, please feel free to contact us! The fitness staff is excited about helping you on your journey to a healthier spirit, mind, and body.
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We offer 85+ hours of land and water group fitness classes each week including BodyPump, Total Body Conditioning, step, TurboKick, cycle, yoga and Pilates, plus deep and shallow water aqua fitness classes! Many are free with a membership or daily admission. Group fitness at Ida Lee combined hard work, an energetic and exciting atmosphere, great people and results! Classes take place in the small pool at the. Group fitness is a great addition to your workout, and our nationally certified group fitness instructors are dedicated to helping you reach your fitness goals. A low impact exercise program designed to re-educate weak muscles and to build strength and range of motion. Whether you're looking for increased flexibility, toned muscles, or an all-around "calorie burner," we have a class designed to get you there. Ida Lee Park Recreation Center offers a group fitness class for everyone! Our classes are designed for people of all levels, abilities, and ages.
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